Hi, I'm Emir
Men's Yoga and Mindfulness Coach
I help men move from stress and disconnection to strength, clarity, and presence through yoga, breathwork, and meditation.
The Warrior Reset — 4-Week 1:1 Program for Men
End stress, fatigue, and low mood in 4 weeks — and feel calmer, stronger, and more focused without hours in the gym or years of meditation.
The promise
By the end of this 4-week, 1:1 program, you will:• Build strength, mobility, and flexibility so your body feels powerful instead of stiff and weak;• Reduce stress and anxiety while sharpening focus and mental clarity;• Learn valuable practices and tools, and when to use them; and• Develop present-moment awareness and reconnect with your mind, your body, and your authentic self.
What's included
• 4× 75-min private sessions via Zoom — blending yoga, breathwork, and meditation;• Daily 10-15 minute practices (yoga, breathwork, or meditation) so you build habits that last;• Direct WhatsApp access for accountability, feedback, and support between sessions; and• Lifetime access to recordings of your 1:1 sessions.• BONUS #1: Curated on-demand practice library, including several yoga, breathwork and meditation practices, available only to program clients; and• BONUS #2: Founder's Beta Price — $299, which will increase to $499 once the first 15 spots are taken.
How the 4-week program works
The Warrior Reset was designed to be simple and sustainable: each week, you'll have one live 75-minute session with me that blends yoga, breathwork, and meditation, along with a short 5-15 minute daily practice that fits easily into your schedule. Each week builds on the last, helping you create lasting strength, calm, and clarity.Week 1 – Reset & FoundationLearn the essentials to release stress, ground your body, and reconnect with your breath.Week 2 – Strength & EnergyBuild strength and stability while activating your energy and focus.Week 3 – Clarity & FocusChallenge balance and presence to stay calm under pressure.Week 4 – IntegrationBring everything together into a personal practice you can carry forward for life.By the end of 4 weeks, you'll feel stronger, calmer, and clearer — and you'll have a toolkit of simple practices you can use anytime, anywhere.
about the teacher
My name is Emir — I'm a certified yoga teacher and breathwork coach with over a decade of meditation practice and more than five years of yoga experience.Before I discovered yoga and meditation, I was stressed, anxious, and disconnected. However, these practices have transformed my life, giving me strength, clarity, calm, and a more profound sense of connection than I ever imagined.That's why I created this program: to help men reset their minds and bodies so they can show up stronger, calmer, and clearer in every aspect of their lives.
FAQs
Do I need to be experienced in yoga or meditation?
Not at all. This program is designed for men of all levels. We begin with foundational practices, allowing everyone to follow along with ease.What if I don't have much time?
All you need is one 75-minute session each week and a short 5–15-minute daily practice to experience the benefits.What if I miss a session?
No problem. Let me know at least 24 hours in advance, and we'll reschedule.Do I need any special equipment?
Just a yoga mat and a quiet space to practice.
Risk-free, money-back guarantee
I offer a 100% money-back guarantee. If you've fully engaged in the program and don't feel calmer, clearer, and stronger by the end, I'll give you a full refund.
📣 I’m opening just 15 Founder’s Beta spots before I leave for India in February — 5 spots per month in November, December, and January. This is the only time the program will ever be available at $299. Once these spots are filled, enrollment closes. When I return, the program relaunches at $499.
about
My path into yoga began unexpectedly in 2014 after a frightening LSD experience left me with intense anxiety. Desperate for relief, I tried meditation, and during my very first session, I experienced a deep stillness that cut through the fear. That moment changed everything.Since then, meditation has become a foundational daily practice. Over the years, it has meaningfully reduced my anxiety, deepened my sense of equanimity and peace, and expanded my self-awareness.Years later, while volunteering at a meditation retreat, I met a fellow volunteer and former inmate who shared how yoga and meditation had transformed his life. That conversation inspired me to dedicate my life to sharing these practices with others.Today, I’m a certified Yoga Teacher and men's Wellness Coach with over a decade of daily practice. I guide men through yoga, meditation, mindfulness and breathwork practices — not as rituals of escape but as disciplines for cultivating physical strength, mental and emotional clarity and greater awareness.
contact
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